In order to ensure your vision is clearer, it’s important to make some lifestyle changes. Good health and vision begins with the foods you consume. Healthy nutrients like vitamin E and C, zinc and omega 3 fatty acids help to reduce vision problems like cataracts and macular degeneration. A balanced diet also helps to maintain a healthy weight and overweight problems and obesity and heart related problems can be at bay. Therefore, it is important to add some of these healthy items in your diet.
- Collards, kale, spinach and other leafy vegetables.
- Tuna, salmon and other healthy oily fish.
- Nuts, eggs, beans and other protein sources.
- Citrus fruits like oranges, grapefruit and juices.
- Pork and oysters.
In order to protect your sight, get it examined at regular intervals. When you get tests done, you can detect many diseases that can be treated without any further delay. It’s better to spot them during the initial stage to avoid any complications in the future. Take an appointment with a doctor after doing a research on some of the best Melbourne eye specialists available near you. They are professionals and treat you with utmost care. The common tests performed include vision tests to check if you are farsighted, nearsighted or have a blurred vision. They check your family and personal medical history as well.
Choose quality sunglasses
It is important to choose the right pair of shades, especially if you have just been operated. Wearing good shades safeguards your sight from harmful UV rays. Excess exposure often leads to cataracts and the only remedy is to get it operated. The laser eye surgery cost can be checked by renowned doctors specializing in this field. While choosing sunglasses, go for the one that blocks 100 percent UVB and UVA rays. The benefit of choosing wraparound lenses is that it provides sideway protection. Polarized lenses decrease glare, especially when you are driving.
If you are constantly exposed to harmful materials at the workplace, consider safety glasses or goggles. Many sports like racquetball, hockey and lacrosse often lead to injuries and hence take preventive measures. Sports goggles and helmets with polycarbonate lenses protect your vision. If your work involves staring at the computer screen for long hours, it causes strain, dry eyes, headaches, blurry vision, shoulder pain and more. Therefore, ensure your glasses are up to date. Choose an antiglare screen for your laptop or computer and a comfortable chair. Position it in a manner that your feet rest flat on the floor. Get some rest for twenty minutes if you are constantly working.